Date/Time
Date(s) - 06/07/2019
5:45 pm - 8:15 pm

Location
Yoga Union Sitka


Feet & Breath
Yoga IntegrationĀ® is a movement approach to embodying Structural Integration through Yoga. Crystal Bricker (Oostema), Certified RolferTM and Yoga Teacher will lead this powerful and informative workshop to help you understand your body and find integrity in movement like never before. Student will use 2 pinky balls to deliver self release techniques that that can use al home to relieve soft tissue challenges within their body. Every class will include an accessible anatomy lesson and self-care exercises to help manage chronic pain like plantar fasciitis and tension headaches.

Cost: $175 for the whole weekend ($185.50 with tax) or $45 ($47.70 w/tax) per session

September 16, 2019

Time Class Name
10:30 AM Chi Ball

September 17, 2019

Time Class Name
12:00 PM Gentle Yoga
6:00 PM Eclectic Level 1-2

September 18, 2019

Time Class Name
8:30 AM Level 1-2
6:00 PM Vinyasa Flow

September 19, 2019

Time Class Name
4:30 PM Yasodhara Hatha
6:00 PM Beginner Flow

September 20, 2019

Time Class Name
8:30 AM Hatha
12:00 PM Gentle Yoga

September 21, 2019

Time Class Name
3:00 PM Relax & Renew Restorative Yoga

September 22, 2019

Time Class Name
5:00 PM Vinyasa Flow

September 23, 2019

Time Class Name
10:30 AM Chi Ball

September 24, 2019

Time Class Name
12:00 PM Gentle Yoga
6:00 PM Eclectic Level 1-2

September 25, 2019

Time Class Name
8:30 AM Level 1-2
6:00 PM Vinyasa Flow

September 26, 2019

Time Class Name
4:30 PM Yasodhara Hatha
6:00 PM Beginner Flow

September 27, 2019

Time Class Name
8:30 AM Hatha
12:00 PM Gentle Yoga