Date/Time
Date(s) - 10/30/2019
6:00 pm - 7:15 pm

Location
Yoga Union Sitka


Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are best suited to students with a basic knowledge of the postures who enjoy a vigorous practice. Students can expect to work on improving strength, flexibility, and balance.

December 16, 2019

Time Class Name
10:30 AM Chi Ball

December 17, 2019

Time Class Name
12:00 PM Gentle Yoga
6:00 PM Eclectic Level 1-2

December 18, 2019

Time Class Name
8:30 AM Level 1-2
12:00 PM Yasodhara Hatha
6:00 PM Vinyasa Flow

December 19, 2019

Time Class Name
6:00 PM Beginner Flow

December 20, 2019

Time Class Name
8:30 AM Hatha
12:00 PM Gentle Yoga

December 21, 2019

Time Class Name
3:00 PM Relax & Renew Restorative Yoga

December 22, 2019

Time Class Name
5:00 PM Vinyasa Flow

December 23, 2019

Time Class Name
10:30 AM Chi Ball
6:00 PM Gentle Beginners

December 24, 2019

Time Class Name
8:30 AM Yin and Meditation
12:00 PM Gentle Yoga

December 25, 2019

Time Class Name
8:30 AM Level 1-2
12:00 PM Yasodhara Hatha

December 27, 2019

Time Class Name
8:30 AM Hatha
12:00 PM Gentle Yoga
6:00 PM Vinyasa Flow