Date/Time
Date(s) - April 10, 2020
8:30 am - 10:00 am

In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle are woven into Hatha Yoga. This class incorporates, breath into movement, strengthening, stretching and balance.  There will be time for longer held asanas, pranayama and meditation.  Open to all levels. Elizabeth Sparks and Michele Friedman will share this class as both of us have chunks of time we will be out of Sitka.

 

 

Location
Yoga Union Sitka

March 29, 2024

Date/Time Event
March 29, 2024
12:00 pm - 1:00 pm
Gentle Yoga
Yoga Union Sitka, Sitka AK

March 31, 2024

Date/Time Event
March 31, 2024 - April 1, 2024
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

April 2, 2024

Date/Time Event
April 2, 2024
12:00 pm - 1:00 pm
Yasodhara Hatha
Yoga Union Sitka, Sitka AK

April 5, 2024

Date/Time Event
April 5, 2024
12:00 pm - 1:00 pm
Gentle Yoga
Yoga Union Sitka, Sitka AK

April 7, 2024

Date/Time Event
April 7, 2024 - April 8, 2024
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

April 9, 2024

Date/Time Event
April 9, 2024
12:00 pm - 1:00 pm
Yasodhara Hatha
Yoga Union Sitka, Sitka AK

April 12, 2024

Date/Time Event
April 12, 2024
12:00 pm - 1:00 pm
Gentle Yoga
Yoga Union Sitka, Sitka AK

April 14, 2024

Date/Time Event
April 14, 2024 - April 15, 2024
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

April 16, 2024

Date/Time Event
April 16, 2024
12:00 pm - 1:00 pm
Yasodhara Hatha
Yoga Union Sitka, Sitka AK

April 19, 2024

Date/Time Event
April 19, 2024
12:00 pm - 1:00 pm
Gentle Yoga
Yoga Union Sitka, Sitka AK

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