Events

New to Yoga Beginners If you have been curious about taking a yoga class but resisted because you did not know what to expect, this [...]

In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

Forty-five minutes of Flow This Vinyasa Flow class is a smooth rhythmic class that seamlessly strings postures together using the breath. This dynamic class was [...]

These eclectic classes may challenge your strength, balance, and flexibility and include challenging poses, inversions and sequences. Modification and alignment assists are shared and students [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

This balanced class will take students through a creative blend of poses offering variations along the way for all bodies. We will work on actions [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

Forty-five minutes of Flow This Vinyasa Flow class is a smooth rhythmic class that seamlessly strings postures together using the breath. This dynamic class was [...]

These eclectic classes may challenge your strength, balance, and flexibility and include challenging poses, inversions and sequences. Modification and alignment assists are shared and students [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

This balanced class will take students through a creative blend of poses offering variations along the way for all bodies. We will work on actions [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, [...]

Relax & Renew Restorative Yoga  - need a way to balance  all the extra fall activities?  Try Lisa’s Relax & Renew Restorative on the 3rd [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

Forty-five minutes of Flow This Vinyasa Flow class is a smooth rhythmic class that seamlessly strings postures together using the breath. This dynamic class was [...]

These eclectic classes may challenge your strength, balance, and flexibility and include challenging poses, inversions and sequences. Modification and alignment assists are shared and students [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

This balanced class will take students through a creative blend of poses offering variations along the way for all bodies. We will work on actions [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, [...]

Yasodhara Hidden Language Hatha Yoga - looking for a way to “mine” a single asana for the inner messages it has in store for you?  [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

Forty-five minutes of Flow This Vinyasa Flow class is a smooth rhythmic class that seamlessly strings postures together using the breath. This dynamic class was [...]

These eclectic classes may challenge your strength, balance, and flexibility and include challenging poses, inversions and sequences. Modification and alignment assists are shared and students [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

This balanced class will take students through a creative blend of poses offering variations along the way for all bodies. We will work on actions [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]