• Beginner Flow and Meditation

    Date(s) - 08/22/2019
    6:00 pm - 7:15 pm

    Yoga Union Sitka

    This beginner’s class is an introduction to breath work, guided meditation, and gentle movement of the body.  This class is intended for students newer to the yoga practice, or for those looking for a slow flow.  Alignment cues, props, and modifications are provided. No prior yoga experience necessary.