• Chi Ball


    Date/Time
    Date(s) - 09/16/2019
    10:30 am - 11:30 am

    Location
    Yoga Union Sitka


    Stimulates cardiovascular system, engages core, tones, and stretches the full-body. This class induces calmness of mind and body through deep breathing, visualization, and meditation., and combines Tai Chi, Yoga, Pilates, and Qi Gong principles into fluid movements using a Chi Ball. Chi Balls provided.