• Hatha


    Date/Time
    Date(s) - 11/08/2019
    8:30 am - 10:00 am

    Location
    Yoga Union Sitka


    In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle are woven into Hatha Yoga. This class incorporates, breath into movement, strengthening, stretching and balance.  There will be time for longer held asanas, pranayama and meditation.  Open to all levels.