• Level 1-2


    Date/Time
    Date(s) - 09/18/2019
    8:30 am - 9:45 am

    Location
    Yoga Union Sitka


    This balanced class will take students through a creative blend of poses offering variations along the way for all bodies.
    We will work on actions from the inside as a blueprint for our outer alignment.
    The classes will give foundational cues for toning, lengthening and breathwork that will naturally build strength and add depth to the practice.