• Lunchtime Remedy


    Date/Time
    Date(s) - 01/27/2020
    12:10 pm - 12:55 pm

    Location
    Yoga Union Sitka


    Forty-five minutes of Flow
    This Vinyasa Flow class is a smooth rhythmic class that seamlessly strings postures together using the breath. This dynamic class was created to get the energy moving, the sweat flowing and ultimately, attain balance in the mind and body to achieve completeness. Expect sun salutations, standing sequences and core strengthening.