• Vinyasa Flow


    Date/Time
    Date(s) - 07/03/2019
    6:00 pm - 7:15 pm

    Location
    Yoga Union Sitka


    Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are best suited to students with a basic knowledge of the postures who enjoy a vigorous practice. Students can expect to work on improving strength, flexibility, and balance.