• Yoga Integration – Structural Integration in Motion

    Yoga Integration – Structural Integration in Motion

    Date/Time
    Date(s) - 06/07/2019
    5:45 pm - 8:15 pm

    Location
    Yoga Union Sitka


    Feet & Breath
    Yoga IntegrationĀ® is a movement approach to embodying Structural Integration through Yoga. Crystal Bricker (Oostema), Certified RolferTM and Yoga Teacher will lead this powerful and informative workshop to help you understand your body and find integrity in movement like never before. Student will use 2 pinky balls to deliver self release techniques that that can use al home to relieve soft tissue challenges within their body. Every class will include an accessible anatomy lesson and self-care exercises to help manage chronic pain like plantar fasciitis and tension headaches.

    Cost: $175 for the whole weekend ($185.50 with tax) or $45 ($47.70 w/tax) per session