• Primal Vinyasa Pop Up! Sat Dec 7. 9:00-10:15 am

    Primal Vinyasa is foundational movement done in a class setting. Primal is as natural to your body as walking. There are regressions and creative ways to make all the offerings work for you.

    Primal is not a crazy class with students running around doing primal sounds!! This class will focus on building grip strength, spinal integrity and functional core strength.

    Come and enjoy some time to move in a new way. All levels and taught by Kari .