Primal Vinyasa is a unique way of moving in a classroom setting. However, in your day to day life this way of moving is as natural to your body as walking. Primal is foundational movement done in a safe and curious way. This class will offer regressions and creative ways to connect you with your body in a new way.
People often think of this class as crazy with students running around with primal sounds! Come and see for yourself what it really is. You may be surprised! Kari will be teaching this all level class.