• Gentle Reflective

    This class incorporates sequences studied by the National Institute of Health that improve back health. The class also focuses on improving core strength to support back health. The class is appropriate for those with low to low-moderate intensity back issues. The class also brings in Pranayama and reflective questions to help students explore the symbolic meaning of yoga in one’s life. Please bring a journal to class with you.
  • Level 1-2

    These classes may include some challenging poses and sequences, with modifications and assists offered and encouraged.  Classes may include inversions or preparation poses for inversions. These classes may challenge your strength, balance, and flexibility.  We recommend that you are familiar with basic yoga poses and have at least six months of experience practicing.
  • Yin Yoga

    Yin Yoga consists of deep stretches held for longer periods of time, focusing on the deep connective tissues, ligaments and tendons rather than just muscles.  Great for those with limited flexibility, good compliment to more active forms of yoga and exercise.  Open to all, modifications given.
  • Vinyasa Flow

    These classes may include some more challenging poses and sequences, with modifications and assists offered, and options for up-leveling. Classes may include inversions or preparation poses for inversions, and may challenge your strength, balance, and flexibility. We recommend you are familiar with basic poses.
  • Power Hour

    A fast moving flow class that may feature more advanced asanas with modifications offered.  
  • Core to Yoga

    Exercises are designed to help strengthen and tone your core, upper and lower body for yoga.  Mat exercises and some props may be used.  Core abdominal strength improves nearly every pose offering improvements in your balance and ease in your asanas.  All levels welcome.
  • Yoga for All

    This eclectic  practice open to all students. The class is sure to include hip openers, core work, endurance challenges, pranayama (breath work), and restorative meditation.
  • Chi Ball

    Stimulates your cardiovascular system, engages core,  tones and stretches the full-body, and induces calmness of mind and body through deep breathing, visualization and meditation. Combines Tai Chi, Yoga, Pilates and Qi Gong principles into fluid movements using a Chi Ball. Chi Balls provided for class.
  • Exploring Yoga

    This class will incorporate asana, pranayama, meditation and yoga philosophy. Starts June 12th and ends August 21. No class on July 3rd.
  • Yasodhara Hatha

    Yasodhara Hatha Yoga (YHY) is a gentle, compassionate, student-centered yoga that meets students wherever they are.  YHY focuses on self-discovery and nurtures the whole person – body, mind and spirit. Yasodhara Yoga has its origins in the Saraswati lineage from Rishikesh, India and was brought to the west by Swami Radha, founder of the Yasohara Ashram on Lake Kootenay, British Columbia. Starts June 29 and ends August 3.