Lisa Sadleir-Hart

Yasodhara Hatha Yoga Series

Thursdays  4:30-5:30pm

Yasodhara Hatha Yoga (YHY) is a gentle, compassionate, student-centered yoga that meets students wherever they are.  YHY focuses on self-discovery and nurtures the whole person – body, mind and spirit. Yasodhara Yoga has its origins in the Saraswati lineage from Rishikesh, India and was brought to the west by Swami Radha, founder of the Yasohara Ashram on Lake Kootenay, British Columbia.

Series 1 – 1/18-2/22   Exploring Stillness

Series 2 – 3/1-4/12     Resting in the Heart

Series 3 – 4/19-5/24   Opening

6 week sign up classes.  For more information or to sign up: Contact Lisa at 747-5985 or anamcara39@gmail.com

*Each 6-week series is $60+ tax

Sue Conrad

Prenatal Yoga Series

Tuesdays 4:30-5:30pm

Dates: March 6th – April 10th

6 week sign up class. A rejuvenating yet energizing gentle Yoga Flow adapted to the prenatal mothers. Emphasizes stability, flexibility, and vitality. This class offers mothers a space of relaxation and an opportunity to connect with other expectant mothers. An excellent preparation for birthing through breath, body and mind awareness. $54 for 6 week series + tax (Drop-ins if space is available.)

For more information or to register call Sue Conrad at (805)423-2515 or e-mail sconrad@fitnesscanbfun.com.

Andy Turner

Beginner’s Yoga Series with Andy

Tuesdays 6-7:15pm

Dates: 10-week series: 1/9-3/13 6-week series: 4/2-5/8

 The perfect class for beginners and seasoned practitioners to refine your relationship to your body and awaken to new habits, this class teaches precision and alignment in poses. The pace is more reflective to help develop strength & flexibility through longer holds and blend mindfulness and breath-work. Expect a challenge as we give postures time to imprint. Opportunities for hands-on adjustments.

Cost: $120 +tax for 10 week series

        $72 + tax for 6 week series.

For more information or to register call Andy at (503)453-2898 or e-mail andyjean12@gmail.com.