Lisa Sadleir-Hart

Yasodhara Hatha Yoga Series

Thursdays August 31-October 5th 4:30-5:30pm

6 week sign up class Each week students will focus on releasing tension & relaxation. For more information or to sign up: Contact Lisa at 747-5985 or anamcara39@gmail.com

Thursdays October 26th-December 7th 4:30-5:30pm

6 week sign up class Each week students will focus on going inward. No class on Thanksgiving. For more information or to sign up: Contact Lisa at 747-5985 or anamcara39@gmail.com

*Each 6-week series is $60+ tax

Sue Conrad

Prenatal Yoga Series

Tuesdays 4:30-5:30pm

1st Series: September 19th – October 24th 

2nd Series: November 7th – December 12th

6 week sign up class. A rejuvenating yet energizing gentle Yoga Flow adapted to the prenatal mothers. Emphasizes stability, flexibility, and vitality. This class offers mothers a space of relaxation and an opportunity to connect with other expectant mothers. An excellent preparation for birthing through breath, body and mind awareness. $54 for each 6 week series + tax (Drop-ins if space is available.)

For more information or to register call Sue Conrad at (805)423-2515 or e-mail sconrad@fitnesscanbfun.com.

Lauren Kenny

F U L L  M O O N

Y O G A  S E R I E S

Dates: September 6th, October 5th, November 4th, December 3rd

Times: 8-9:15pm

This class, held on the Full Moon, from 8:00-9:15 pm will focus on Chandra Namaskars – the Moon Salutations. We will do a lot of grounding work to harness peace and positive energy during the full moon.

Drop-ins and punch cards accepted
For more information, contact Lauren at laurenkenny1203@gmail.com