Lisa Sadleir-Hart

Yasodhara Hatha Yoga

with Lisa Sadleir-Hart

Yasodhara Hatha Yoga (YHY) is compassionate, gentle, student-centered yoga that meets you on the mat wherever you are.  YHY focuses on self-discovery and nurtures the whole person – body, mind and spirit. Yasodhara Yoga has its origins in the Saraswati lineage from Rishikesh, India and was brought to the west by Swami Radha, founder of the Yasohara Ashram on Lake Kootenay, British Columbia.

6 week sign up sessions

Thursdays 4:30-5:30pm

CONNECTING 9/6-10/11 and YIELDING 10/25-12/6.  Cost is $54 plus tax.

 

 

Lisa Sadleir-Hart

Yasodhara Hidden Language Hatha Yoga with Lisa Sadleir-Hart

Yasodhara Hidden Language Hatha Yoga is the yoga of inner discovery. Students explore the metaphor and symbols hidden in the asanas and how they relate to their lives. Bring a journal and pen to this spacious reflective yoga and learn more about who you are.

The first 7 week OPEN TO DISCOVERY session runs Tuesdays 4:15-5:30pm-1st class is free 9/11-10/23.  Cost is $54 plus tax.