Yasodhara Hatha Yoga
with Lisa Sadleir-Hart
Yasodhara Hatha Yoga (YHY) is compassionate, gentle, student-centered yoga that meets you on the mat wherever you are. YHY focuses on self-discovery and nurtures the whole person – body, mind and spirit. Yasodhara Yoga has its origins in the Saraswati lineage from Rishikesh, India and was brought to the west by Swami Radha, founder of the Yasohara Ashram on Lake Kootenay, British Columbia.
6 week sign up sessions
REPLENISHING YOUR INNER SOIL 1/10-2/28, SOWING SEEDS 3/21-4/25, BREAKING GROUND 5/2-5/30. Cost is $54 plus tax.