• Special Yoga Offering at Yoga Union Sitka with Ann Fitzmaurice – Postponed

    Special Yoga Offering at Yoga Union Sitka with Ann Fitzmaurice – Postponed

    —This class has been postponed to a later date. Please check back—-

    Friday, April 17th 4-5:30pm

    Deep Stretch and Restore

    A combination of deep stretching with myofascial release to target

    the areas of the body that tend to be very tight (think upper back,

    hamstrings and hips) We’ll end with a sweet restorative session.

    —-

    Saturday, April 18th 9-11:30am

    Healthy Back and Spine

    Backaches are common for many of us and having the tools to

    take care of our backs can release a lot of pain. We’ll focus on the core,

    the hamstrings, the hips and combine strengthening with stretching.

    —-

    Sunday, April 19th 9-11:30am ~ Balance and Strength

    Our hips hold a lot of stories and can keep us from being balanced. We’ll

    explore how to release hip tension through strength and balance. We

    may even see how that balance works upside down.

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    Cost:

    $25.00 Friday;

    $40 each session Saturday & Sunday;

    $90 for all three.

    —-

    To register, please drop off cash or check to Yoga Union, Sitka Fine Arts

    Campus Kellog Hall or mail payment to PO Box 76, Sitka, AK, 99835

    For more information, please contact Ann Fitzmaurice 336-317-9232 or  anniefitzyoga@gmail.com