Slow Flow + Restore
Rejuvenate and restore. Great for beginners, this slow flow class will include lots of confidence-building cues for proper alignment, offer modifications to take poses up or down a notch, and breath-to-movement reminders. The last half of class is for ultimate stress relief and includes delicious, restorative poses for complete relaxation. Light a candle, apply your favorite essential oil, and find serenity.