Date(s) - January 4, 2021
4:00 pm - 5:00 pm
This class is sponsored by Sitka Counseling to promote a healthy start to your 2021!
Please join us and learn the fundamentals of breath work integrated with the basic yoga postures. The class will bring a sense of balance and peace both physically and mentally. Treat yourself to some self care, learn something new or deepen a practice you may already have.
Mat and loose clothing needed and if you have a strap and blocks that’s great but not necessary. Call Kari at 738-9494 w any questions.
You are invited to a Zoom meeting.
When: Jan 4 – Feb 8, 2021 04:00- 5 PM Alaska
Register in advance for this zoom meeting by clicking here
After registering, you will receive a confirmation email containing information about joining the meeting.