Date/Time
Date(s) - May 11, 2020
10:30 am - 11:30 am
Stimulates cardiovascular system, engages core, tones, and stretches the full-body. This class induces calmness of mind and body through deep breathing, visualization, and meditation., and combines Tai Chi, Yoga, Pilates, and Qi Gong principles into fluid movements using a Chi Ball. Chi Balls provided.
Location
Yoga Union Sitka
