This 75-minute class is presented in the Sivananda tradition with a centering to settle your nervous system and a savasana at the end to allow your body and mind to take in the benefits of your practice on a cellular and neurological level.
Classes will vary day by day but will have postures that are supine, seated, standing, balance, and twists along with some vinyasa and gentle inversions (down dog and forward bend). Emphasis on spinal health, breath and ease is a part of each class as is philosophy and poetry.
