Date(s) - January 8, 2020
8:30 am - 9:45 am
This balanced class will take students through a creative blend of poses offering variations along the way for all bodies.
We will work on actions from the inside as a blueprint for our outer alignment.
The classes will give foundational cues for toning, lengthening and breathwork that will naturally build strength and add depth to the practice.
Yoga Union Sitka