Date/Time
Date(s) - 11/16/2019
3:00 pm - 5:00 pm

Location
Yoga Union Sitka


Relax & Renew focuses on the “yoga of being” rather than “doing.” Created by BKS Iyengar, it’s about being supported and letting go to tap into the body’s innate healing system. The practice uses numerous props and spends time in each posture to experience its full benefit. Students often “float” out of this deeply nourishing practice.