Date(s) - September 29, 2022
5:30 pm - 6:30 pm
On going class at the YU studio and on Zoom! Email SitkaAKyoga@gmail.com to reserve a spot.
Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are best suited to students with a basic knowledge of the postures who enjoy a vigorous practice. Students can expect to work on improving strength, flexibility, and balance.
Yoga Union Sitka