Date/Time
Date(s) - November 3, 2024
9:00 am - 12:00 pm
Unwind Your Shoulders, Upper Back, and Neck
In this 3-hour workshop, we’ll discuss ergonomics, protective practices, and strategies to unwind strain patterns caused by repetitive stress. Learn self-massage techniques to alleviate tension headaches and resist the slump, whether it’s a hunchback, tech neck, or simply “poor posture.” Discover a combination of self-massage, body engineering, and posture protocols that actually make a difference in your day to day well being.
