Exploring Kundalini Yoga Series

Kundalini yoga is a distinct style of yoga that combines breath work, movement, sound and meditation for spiritual awakening and balancing the mind, body and spirit.  The instructor is Melonie Boord with Sitka Tribe of Alaska. The three-week series is on Thursday nights from 5:30-6:30pm from March 6- 20th.  The series cost is $27 ($28.35 w/tax)) or 3 class punches, and Sitka Tribal Citizens have no cost.  Drop in for $15 available on a space available basis. Contact yusitka@gmail.com to sign up

Not appropriate for people experiencing the following health conditions:  high blood pressure, heart ailments, epilepsy, migraines, vertigo, ulcers, weak digestion or severe conditions related to digestion, spondylitis of the neck or slipped disc.

“It is said that the science of Kundalini Yoga and Meditation was developed 50-70,000 years ago by rishis in India and Tibet, who systematically tested and perfected the precise movements, postures, sounds and breathing patterns that activate different part of the body and brain to produce specific results. Their goal was to develop a comprehensive method for humans to activate their fullest potential, creativity, and intuition in order to maintain healthy, vital bodies and to experience and dwell in the ecstasy of God consciousness”, written by Guru Rattana, Ph.D.