—This class has been postponed to a later date. Please check back—-
Friday, April 17th 4-5:30pm
Deep Stretch and Restore
A combination of deep stretching with myofascial release to target
the areas of the body that tend to be very tight (think upper back,
hamstrings and hips) We’ll end with a sweet restorative session.
Saturday, April 18th 9-11:30am
Healthy Back and Spine
Backaches are common for many of us and having the tools to
take care of our backs can release a lot of pain. We’ll focus on the core,
the hamstrings, the hips and combine strengthening with stretching.
Sunday, April 19th 9-11:30am ~ Balance and Strength
Our hips hold a lot of stories and can keep us from being balanced. We’ll
explore how to release hip tension through strength and balance. We
may even see how that balance works upside down.
$40 each session Saturday & Sunday;
$90 for all three.
To register, please drop off cash or check to Yoga Union, Sitka Fine Arts
Campus Kellog Hall or mail payment to PO Box 76, Sitka, AK, 99835
For more information, please contact Ann Fitzmaurice 336-317-9232 or firstname.lastname@example.org