Hi, I’m Sarah Joan Lawrie E-RYT 200, YACEP, and one of the founding members of Yoga Union.
I completed my yoga teacher training at High Desert Yoga in Albuquerque, NM and taught for 12 years before taking a 5-year break from teaching to have my babies. I use music in my classes and weave together imagery, visualization, self improvement, and the breath for a vigorous and thoughtful practice. I do offer adjustments and variations in classes.
The vinyasa class I offer is best for those with some foundational knowledge of yoga. The pace of the class assumes self-knowledge of physical limitations. In beginner classes you can expect a focus on anatomy, physiology and alignment. I also sub for instructors at Yoga Union, and strive to adjust my teaching to student ability and need.
I welcome you to explore and ask questions. I’ll see you on the mat!