Date/Time
Date(s) - 08/12/2019
6:00 pm - 7:15 pm
Location
Yoga Union Sitka
New to Yoga Beginners If you have been curious about taking a yoga class but resisted because you did not know what to expect, this class is for you. If you can breathe, you can practice yoga. This class offers a solid foundation to what may blossom into a lifelong yoga practice. Learn basic asanas (poses), improve range of motion, increase strength and balance, relieve tension and calm the mind.
| Time | Class Name |
|---|---|
| 6:00 PM - 7:15 PM | Intermediate Yoga |
| Time | Class Name |
|---|---|
| 8:30 AM - 9:45 AM | Level 1-2 |
| 12:00 PM - 1:00 PM | Yasodhara Hatha |
| Time | Class Name |
|---|---|
| 6:00 PM - 7:15 PM | Vinyasa Flow |
| Time | Class Name |
|---|---|
| 8:30 AM - 10:00 AM | Hatha |
| 12:00 PM - 1:15 PM | Gentle Yoga |
| Time | Class Name |
|---|---|
| 5:00 PM - 6:15 PM | Vinyasa Flow |
| Time | Class Name |
|---|---|
| 10:30 AM - 11:30 AM | Chi Ball |
| 12:10 PM - 12:55 PM | Lunchtime Remedy |
| Time | Class Name |
|---|---|
| 12:00 PM - 1:15 PM | Gentle Yoga |
| 6:00 PM - 7:15 PM | Intermediate Yoga |
| Time | Class Name |
|---|---|
| 8:30 AM - 9:45 AM | Level 1-2 |
| 12:00 PM - 1:00 PM | Yasodhara Hatha |
| Time | Class Name |
|---|---|
| 6:00 PM - 7:15 PM | Vinyasa Flow |
| Time | Class Name |
|---|---|
| 8:30 AM - 10:00 AM | Hatha |
| 12:00 PM - 1:15 PM | Gentle Yoga |
| Time | Class Name |
|---|---|
| 5:00 PM - 6:15 PM | Vinyasa Flow |
| Time | Class Name |
|---|---|
| 10:30 AM - 11:30 AM | Chi Ball |
| 12:10 PM - 12:55 PM | Lunchtime Remedy |
| Time | Class Name |
|---|---|
| 12:00 PM - 1:15 PM | Gentle Yoga |