Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Beth for a beginner/gentle class. This is a "Pay As You Can" class so the cost is from $1-10 (your donation level) or student [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Beth for a beginner/gentle class. This is a "Pay As You Can" class so the cost is from $1-10 (your donation level) or student [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Beth for a beginner/gentle class. This is a "Pay As You Can" class so the cost is from $1-10 (your donation level) or student [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

September brings massive energetic shifts as summer's active expansion transitions into autumn's reflective contraction. Join Jean Swanson, RYT 200 & Level 1 Sound Healing Certified [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Beth for a beginner/gentle class. This is a "Pay As You Can" class so the cost is from $1-10 (your donation level) or student [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]