Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Beth for a beginner/gentle class. This is a "Pay As You Can" class so the cost is from $1-10 (your donation level) or student [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join Skye who will combine breath-to-movement flows to build warmth and energy in the body, with moments to slow down and settle into poses for [...]

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This is an all level Power Vinyasa flow class that guides students through many foundational yoga postures. We will move at a  steady pace, link [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Beth for a beginner/gentle class. This is a "Pay As You Can" class so the cost is from $1-10 (your donation level) or student [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join Skye who will combine breath-to-movement flows to build warmth and energy in the body, with moments to slow down and settle into poses for [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This is an all level Power Vinyasa flow class that guides students through many foundational yoga postures. We will move at a  steady pace, link [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Beth for a beginner/gentle class. This is a "Pay As You Can" class so the cost is from $1-10 (your donation level) or student [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join Skye who will combine breath-to-movement flows to build warmth and energy in the body, with moments to slow down and settle into poses for [...]

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This is an all level Power Vinyasa flow class that guides students through many foundational yoga postures. We will move at a  steady pace, link [...]

Join Beth for a beginner/gentle class. This is a "Pay As You Can" class so the cost is from $1-10 (your donation level) or student [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Join Jean Swanson, RYT 200 & Level 1 Sound Healing Certified Practitioner for Sound Healing (offering gentle movement and sound healing) on Friday, October 23, [...]

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join Skye who will combine breath-to-movement flows to build warmth and energy in the body, with moments to slow down and settle into poses for [...]

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This is an all level Power Vinyasa flow class that guides students through many foundational yoga postures. We will move at a  steady pace, link [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Beth for a beginner/gentle class. This is a "Pay As You Can" class so the cost is from $1-10 (your donation level) or student [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join Skye who will combine breath-to-movement flows to build warmth and energy in the body, with moments to slow down and settle into poses for [...]