Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This is an all level Power Vinyasa flow class that guides students through many foundational yoga postures. We will move at a  steady pace, link [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Elizabeth for a beginner/gentle class. This is a "Pay As You Can" class so the cost is from $1-10 (your donation level) or student [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join Skye who will combine breath-to-movement flows to build warmth and energy in the body, with moments to slow down and settle into poses for [...]

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a free 20 minute meditation prior to the 8:30am Beginner/Pay as You Can class. Donations accepted.

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This is an all level Power Vinyasa flow class that guides students through many foundational yoga postures. We will move at a  steady pace, link [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Elizabeth for a free 20 minute meditation prior to the 8:30am Beginner/Pay as You Can class. Donations accepted.

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a free 20 minute meditation prior to the 8:30am Beginner/Pay as You Can class. Donations accepted.

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this [...]

This is an all level Power Vinyasa flow class that guides students through many foundational yoga postures. We will move at a  steady pace, link [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Elizabeth for a free 20 minute meditation prior to the 8:30am Beginner/Pay as You Can class. Donations accepted.

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with the breath. The class also introduces students to Pranayama (breath work) and Dhyana (meditation) practice.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a free 20 minute meditation prior to the 8:30am Beginner/Pay as You Can class. Donations accepted.

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Please join Level II Kaisora Breathwork Journey Facilitator Melonie Boord on Tuesday, November 17th from 6-7:15pm at Sitka Yoga Union for conscious connected breathwork to [...]

This is an all level Power Vinyasa flow class that guides students through many foundational yoga postures. We will move at a  steady pace, link [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Skye who will combine breath-to-movement flows to build warmth and energy in the body, with moments to slow down and settle into poses for [...]

Join Elizabeth for a free 20 minute meditation prior to the 8:30am Beginner/Pay as You Can class. Donations accepted.

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

As late autumn brings colder days, longer nights, and a natural pulling inward, this theme bridges the physical harvest with personal reflection.  Join Jean Swanson, [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a free 20 minute meditation prior to the 8:30am Beginner/Pay as You Can class. Donations accepted.

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

This is an all level Power Vinyasa flow class that guides students through many foundational yoga postures. We will move at a  steady pace, link [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Elizabeth for a Gentle Flow class on Thanksgiving morning.  This gratitude class is a fundraiser for our scholarship fund.  Suggested donation of $10 or [...]

Join Elizabeth for a free 20 minute meditation prior to the 8:30am Beginner/Pay as You Can class. Donations accepted.

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.