Date/Time
Date(s) - 11/01/2019
8:30 am - 10:00 am

Location
Yoga Union Sitka


In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle are woven into Hatha Yoga. This class incorporates, breath into movement, strengthening, stretching and balance.  There will be time for longer held asanas, pranayama and meditation.  Open to all levels. Elizabeth Sparks and Michele Friedman will share this class as both of us have chunks of time we will be out of Sitka.

 

 

December 16, 2019

Time Class Name
10:30 AM Chi Ball

December 17, 2019

Time Class Name
12:00 PM Gentle Yoga
6:00 PM Eclectic Level 1-2

December 18, 2019

Time Class Name
8:30 AM Level 1-2
12:00 PM Yasodhara Hatha
6:00 PM Vinyasa Flow

December 19, 2019

Time Class Name
6:00 PM Beginner Flow

December 20, 2019

Time Class Name
8:30 AM Hatha
12:00 PM Gentle Yoga

December 21, 2019

Time Class Name
3:00 PM Relax & Renew Restorative Yoga

December 22, 2019

Time Class Name
5:00 PM Vinyasa Flow

December 23, 2019

Time Class Name
10:30 AM Chi Ball
6:00 PM Gentle Beginners

December 24, 2019

Time Class Name
8:30 AM Yin and Meditation
12:00 PM Gentle Yoga

December 25, 2019

Time Class Name
8:30 AM Level 1-2
12:00 PM Yasodhara Hatha

December 27, 2019

Time Class Name
8:30 AM Hatha
12:00 PM Gentle Yoga
6:00 PM Vinyasa Flow