Date/Time
Date(s) - April 3, 2020
8:30 am - 10:00 am

In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle are woven into Hatha Yoga. This class incorporates, breath into movement, strengthening, stretching and balance.  There will be time for longer held asanas, pranayama and meditation.  Open to all levels. Elizabeth Sparks and Michele Friedman will share this class as both of us have chunks of time we will be out of Sitka.

 

 

Location
Yoga Union Sitka

July 6, 2025

Date/Time Event
July 6, 2025 - July 7, 2025
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

July 13, 2025

Date/Time Event
July 13, 2025 - July 14, 2025
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

July 20, 2025

Date/Time Event
July 20, 2025 - July 21, 2025
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

July 27, 2025

Date/Time Event
July 27, 2025 - July 28, 2025
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

August 3, 2025

Date/Time Event
August 3, 2025 - August 4, 2025
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

August 10, 2025

Date/Time Event
August 10, 2025 - August 11, 2025
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

August 17, 2025

Date/Time Event
August 17, 2025 - August 18, 2025
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

August 24, 2025

Date/Time Event
August 24, 2025 - August 25, 2025
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

August 31, 2025

Date/Time Event
August 31, 2025 - September 1, 2025
4:00 pm - 5:15 pm
Hatha Flow - Level 1-2
Yoga Union Sitka, Sitka AK

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