Date/Time
Date(s) - January 20, 2024
3:00 pm - 5:00 pm
This is a 3-part informational and experiential series. We will explore leaning into the realities of winter to discover the wisdom of aligning with the season and how it supports our bodies to restore, repair and lay foundations for sustainable change. The experiential portion of this series will be a combination of somatic practice, meditation, gentle movement, breath, and sound. The visiting Instructor is Julie Schanno, Nurse Practioner.
