Date/Time
Date(s) - April 9, 2026
6:00 pm - 7:00 pm
Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called “flow,” this style emphasizes moving seamlessly between postures—usually with one breath per movement—offering a cardiovascular workout that builds strength, flexibility, and heat.
