Date/Time
Date(s) - June 18, 2026
5:15 pm - 6:15 pm
Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called “flow,” this style emphasizes moving seamlessly between postures—usually with one breath per movement—offering a cardiovascular workout that builds strength, flexibility, and heat. STA citizens may attend at no cost.
