Events

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Brooke.  This eclectic flow class is for intermediate students.    

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Unwind with a guided journey into the forest, blending the restorative power of nature immersion with the soothing vibrations of a sound bath. Engage your senses, cultivate [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]

Join Laura Humphreys for a 90-minute breathwork journey on Saturady, May 24th  from 5-6:30pm. Come to ground, release, express and become.  You can expect guided [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]