Events

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Jade for a 50 min session that will help you break up your day and still get back to work on time. Decompress from [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

Join Melonie for 45 minutes of gentle yoga followed by 15 minutes of sound healing. Open for all levels. Sitka Tribal citizens-no charge.

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Doug for students looking for a beginner or gentle yoga class. The class includes some Yoga Nidra at the end of class.  STA citizens [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

Join us for a Super bow Sunday morning Hatha Flow class from 9-10amwith Andrea.  This class is for intermediate students.    

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Doug for students looking for a beginner or gentle yoga class. The class includes some Yoga Nidra at the end of class.  STA citizens [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

Join Laura Humphrey for a self love breathwork class on Valentine’s Day. Enjoy this 1.5 hour class to center, connect, reflect, journal and enjoy focused [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Doug for students looking for a beginner or gentle yoga class. The class includes some Yoga Nidra at the end of class.  STA citizens [...]

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Doug for students looking for a beginner or gentle yoga class. The class includes some Yoga Nidra at the end of class.  STA citizens [...]

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]