Events

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this style [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this style [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Join Jean Swanson, RYT 200 & Level 1 Sound Healing Certified Practitioner, for a brief, gentle movement session in preparation for a lovely, immersive 40-minute [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with [...]

Join Laura Humphreys for a 90-minute breathwork journey. The class will focus on the theme of self nurturing new growth.  You can expect guided nervous [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm with Andrea.  This eclectic flow class is for intermediate students.    

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this style [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with [...]

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this style [...]