Events

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

A scientific discourse on the origins of the universe and what it means to be human, followed by an exploration of world religions. Between talks, [...]

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Beth for a soulful yoga class for all levels.

Join Melonie for 45 minutes of gentle yoga followed by 15 minutes of sound healing. Open for all levels. Sitka Tribal citizens-no charge.

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Lisa will offer MIDDAY MANTRA, from 12:10-12:50pm on Tuesdays on Google Meet for 6 weeks.  MIDDAY MANTRA combines Pranayama (breath work), Mantra (sacred sound) and deep Reflection.  You’ll be introduced to simple [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Jade for a 50 min session that will help you break up your day and still get back to work on time. Decompress from [...]

Join Melonie for 45 minutes of gentle yoga followed by 15 minutes of sound healing. Open for all levels. Sitka Tribal citizens-no charge.

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Lisa will offer MIDDAY MANTRA, from 12:10-12:50pm on Tuesdays on Google Meet for 6 weeks.  MIDDAY MANTRA combines Pranayama (breath work), Mantra (sacred sound) and deep Reflection.  You’ll be introduced to simple [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Jade for a 50 min session that will help you break up your day and still get back to work on time. Decompress from [...]

Join Melonie for 45 minutes of gentle yoga followed by 15 minutes of sound healing. Open for all levels. Sitka Tribal citizens-no charge.

Lisa will offer MIDDAY MANTRA, from 12:10-12:50pm on Tuesdays on Google Meet for 6 weeks.  MIDDAY MANTRA combines Pranayama (breath work), Mantra (sacred sound) and deep Reflection.  You’ll be introduced to simple [...]

Join Jade for a 50 min session that will help you break up your day and still get back to work on time. Decompress from [...]

Join Melonie for 45 minutes of gentle yoga followed by 15 minutes of sound healing. Open for all levels. Sitka Tribal citizens-no charge.