Events

Join Sue for a gentle Zoom Chi Ball class at 10:30am. Zoom link: https://us02web.zoom.us/meeting/register/tZEsf-ihrDwsHtdCaC92Tz1ShrmVNPnWcuEj

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

CLOSED/FULL Are you interested in giving meditation a try? Or perhaps you'd like a fresh approach to your current practice? Explore mindfulness meditation in this [...]

Join Karen Zamzow DC, January 8-February 19th  (except 1/22), Sunday mornings from 9-10:30am. Series cost is $84 ($88,20 with tax) with a $15 + tax [...]

Yoga Fusion w Kari Wed.  8:30-9:30am Level 1-2 This class will weave traditional yoga shapes with non linear movements. This way of moving offers mobility [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

CLOSED/FULL Are you interested in giving meditation a try? Or perhaps you'd like a fresh approach to your current practice? Explore mindfulness meditation in this [...]

Join Karen Zamzow DC, January 8-February 19th  (except 1/22), Sunday mornings from 9-10:30am. Series cost is $84 ($88,20 with tax) with a $15 + tax [...]

Yoga Fusion w Kari Wed.  8:30-9:30am Level 1-2 This class will weave traditional yoga shapes with non linear movements. This way of moving offers mobility [...]

This class will be a blend of vinyasa flow and longer held poses with an emphasis on healthy alignment. The practice will warm up to [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

CLOSED/FULL Are you interested in giving meditation a try? Or perhaps you'd like a fresh approach to your current practice? Explore mindfulness meditation in this [...]

Join Karen Zamzow DC, January 8-February 19th  (except 1/22), Sunday mornings from 9-10:30am. Series cost is $84 ($88,20 with tax) with a $15 + tax [...]

Yoga Fusion w Kari Wed.  8:30-9:30am Level 1-2 This class will weave traditional yoga shapes with non linear movements. This way of moving offers mobility [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

CLOSED/FULL Are you interested in giving meditation a try? Or perhaps you'd like a fresh approach to your current practice? Explore mindfulness meditation in this [...]

This class will be a blend of vinyasa flow and longer held poses with an emphasis on healthy alignment. The practice will warm up to [...]

Yoga Fusion w Kari Wed.  8:30-9:30am Level 1-2 This class will weave traditional yoga shapes with non linear movements. This way of moving offers mobility [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]