Events

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Join Doug for students looking for a beginner or gentle yoga class.  STA citizens and staff may attend at no-cost.

Please join Jade in a restful hour long Yin session- a slow meditative floor practice. Yin is a passive practice where you hold poses for [...]