Events

Movement and breathwork that are designed to boost vitality and awaken the body and mind. This  instructional class is good for beginners and up, and [...]

Join Elizabeth for a 20 minute sit before her Beginner’s Class at 8:30am

Join Elizabeth for a beginner class. This is a Pay As You Can class so the cost is from $1-10 (your donation level) or punch [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

Vinyasa flow yoga is a dynamic, breath-synchronized practice that links movement with breath to create a fluid, dance-like sequence of poses. Often called "flow," this style [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]

This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance [...]