Date(s) - 05/08/2020 - 09/05/2020
8:30 am - 10:00 am
Yoga Union Sitka
In Sanskrit, “Ha” represents sun and “tha” represents moon. The opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle are woven into Hatha Yoga. This class incorporates, breath into movement, strengthening, stretching and balance. There will be time for longer held asanas, pranayama and meditation. Open to all levels. Elizabeth Sparks and Michele Friedman will share this class as both of us have chunks of time we will be out of Sitka.