Date/Time
Date(s) - 03/04/2020
8:30 am - 9:45 am

Location
Yoga Union Sitka


This balanced class will take students through a creative blend of poses offering variations along the way for all bodies.
We will work on actions from the inside as a blueprint for our outer alignment.
The classes will give foundational cues for toning, lengthening and breathwork that will naturally build strength and add depth to the practice.