Date(s) - October 14, 2023
3:30 pm - 5:30 pm
Relax & Renew focuses on the “yoga of being” rather than “doing.” Created by BKS Iyengar, it’s about being supported and letting go to tap into the body’s innate healing system. The practice uses numerous props and spends time in each posture to experience its full benefit. Students often “float” out of this deeply nourishing practice. Cost is $25 + tax ($26.25) or 2 punches. Email email@example.com to sign up or sign up at the studio.
Spaces are limited so register early; she needs at least 6 to offer the class.
Yoga Union Sitka