Date/Time
Date(s) - January 6, 2026
6:00 pm - 7:00 pm
This immersive Somatic Sound Journey is a nurturing, body-centered experience that combines gentle somatic movement, breath awareness, and therapeutic sound to support nervous system balance and inner stillness. You’ll be guided through simple, mindful movement and breath to arrive in the present moment, then invited to rest as resonant tones from a variety of therapeutic sound instruments wash through the space and into the body. This class is accessible for all levels and experience—no previous yoga or music experience is needed—and offers a restorative pause from busy life, inviting deep relaxation, embodied awareness, and calm presence. Instructor is Laura Humphreys
