Date/Time
Date(s) - 03/29/2020
5:00 pm - 6:15 pm

Location
Yoga Union Sitka


Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are best suited to students with a basic knowledge of the postures who enjoy a vigorous practice. Students can expect to work on improving strength, flexibility, and balance.