Date(s) - 06/08/2019
9:00 am - 12:00 pm
Yoga Union Sitka
Side Body, the Sacred Seam & Core Foundations (inner line & pelvic floor)
Yoga Integration® is a movement approach to embodying Structural Integration through Yoga. Crystal Bricker (Oostema), Certified RolferTM and Yoga Teacher will lead this powerful and informative workshop to help you understand your body and find integrity in movement like never before. Student will use 2 pinky balls to deliver self release techniques that that can use al home to relieve soft tissue challenges within their body. Every class will include an accessible anatomy lesson and self-care exercises to help manage chronic pain like plantar fasciitis and tension headaches.
Cost: $175 for the whole weekend ($185.50 with tax) or $45 ($47.70 w/tax) per session