Events

Forty-five minutes of Flow This Vinyasa Flow class is a smooth rhythmic class that seamlessly strings postures together using the breath. This dynamic class was [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

This balanced class will take students through a creative blend of poses offering variations along the way for all bodies. We will work on actions [...]

Thursday Core for Yoga with Sue at 10:30am on ZOOM on 4/30. Register at: https://us02web.zoom.us/meeting/register/tJ0rc-isrj4pGtKBt67oJYjq5prVoU_h1-EM Cost:  Sue is asking for a $5-10 donation per class that [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

Forty-five minutes of Flow This Vinyasa Flow class is a smooth rhythmic class that seamlessly strings postures together using the breath. This dynamic class was [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

This balanced class will take students through a creative blend of poses offering variations along the way for all bodies. We will work on actions [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

Forty-five minutes of Flow This Vinyasa Flow class is a smooth rhythmic class that seamlessly strings postures together using the breath. This dynamic class was [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

Forty-five minutes of Flow This Vinyasa Flow class is a smooth rhythmic class that seamlessly strings postures together using the breath. This dynamic class was [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

This balanced class will take students through a creative blend of poses offering variations along the way for all bodies. We will work on actions [...]

Vinyasa flow classes emphasize flowing with breath through engaged asana. Flow classes combine elements from various yoga styles. Often taught to music, these classes are [...]

In Sanskrit, “Ha” represents sun and “tha” represents moon.  The opposites in our lives, such as yin and yang, light and darkness, hard and soft, [...]