Events

Time: 10:30 am (60 minute class) Zoom link: https://us02web.zoom.us/meeting/register/tZEsf-ihrDwsHtdCaC92Tz1ShrmVNPnWcuEj Meeting ID: 851-8192-7643 Password: 526545 Pre-Registration: Click Zoom link above, prior to beginning of class. Props: Mat, Blanket and Small Inflatable [...]

Hatha Yoga helps us to balance and unify polar opposites. Breath is the foundation of this asana practice. Each class begins with a short grounding [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm.  This class is for intermediate students.    

Time: 10:30 am (60 minute class) Zoom link: https://us02web.zoom.us/meeting/register/tZEsf-ihrDwsHtdCaC92Tz1ShrmVNPnWcuEj Meeting ID: 851-8192-7643 Password: 526545 Pre-Registration: Click Zoom link above, prior to beginning of class. Props: Mat, Blanket and Small Inflatable [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

Relax & Renew focuses on the “yoga of being” rather than “doing.” Created by BKS Iyengar, it’s about being supported and letting go to tap [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm.  This class is for intermediate students.    

Time: 10:30 am (60 minute class) Zoom link: https://us02web.zoom.us/meeting/register/tZEsf-ihrDwsHtdCaC92Tz1ShrmVNPnWcuEj Meeting ID: 851-8192-7643 Password: 526545 Pre-Registration: Click Zoom link above, prior to beginning of class. Props: Mat, Blanket and Small Inflatable [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Gentle yoga focuses on making yoga accessible especially for those living with low back issues.  The class integrates Viniyoga sequences that have been studied by [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm.  This class is for intermediate students.    

Time: 10:30 am (60 minute class) Zoom link: https://us02web.zoom.us/meeting/register/tZEsf-ihrDwsHtdCaC92Tz1ShrmVNPnWcuEj Meeting ID: 851-8192-7643 Password: 526545 Pre-Registration: Click Zoom link above, prior to beginning of class. Props: Mat, Blanket and Small Inflatable [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with [...]

Join us for a Sunday night Hatha Flow class from 4:00-5:15pm.  This class is for intermediate students.    

Time: 10:30 am (60 minute class) Zoom link: https://us02web.zoom.us/meeting/register/tZEsf-ihrDwsHtdCaC92Tz1ShrmVNPnWcuEj Meeting ID: 851-8192-7643 Password: 526545 Pre-Registration: Click Zoom link above, prior to beginning of class. Props: Mat, Blanket and Small Inflatable [...]

This class is open to students from Level 1-2 students and will focus on moving with the breath, stretching and strengthening with instructional asana guidance, [...]

Gentle yoga focuses on making yoga accessible to all students. The class will focus on asanas (poses) that support core strength, balance and moving with [...]

Strengthen Your Core and Reduce Discomfort In this 3-hour workshop, you'll retrain and reprogram your deep abdominal muscles and pelvic floor to relieve the burden [...]

Unwind Your Shoulders, Upper Back, and Neck In this 3-hour workshop, we'll discuss ergonomics, protective practices, and strategies to unwind strain patterns caused by repetitive [...]